What Being Sober Really Feels Like FHE Health

For most, detox is not enough to maintain sobriety. It is generally the first step in a more comprehensive treatment plan. You must be ready to change in order to find the best treatment program for you. It will help fear of being sober prevent relapse once the formal treatment program ends. In fact, getting sober and sustaining sobriety is easier when you have a trusted support system motivating, encouraging, and supporting you along the way.

Overcoming the Fear of Sobriety

However, you should embrace this as a positive sign that you are on the right track. Being clean and sober means avoiding the temptations that come with certain people, places, and things. After you have been through treatment and are in recovery, you may realize that they were not really your friends anyway. True friends do not enable each other to poison their existence in an endless cycle of drinking and drugs. You will be making new friends in treatment and recovery, as well as through your support group meetings and new activities you will now start to enjoy. And, when going to rehab demands stepping back from your life for a temporary period of time in order to focus on getting well, recovery can seem more like regression than moving forward.

Fear of change

If you’re addicted to drugs or alcohol, you’ve likely used them to cope with difficult situations in your life. However, sobriety doesn’t mean you won’t be able to cope with life’s challenges. In fact, sobriety can help you to learn new and healthier ways to deal with difficult situations. You will be surprised at how much courage you have inside you. The first step is to admit you have a problem with alcohol or drugs and then genuinely commit to seeking treatment. Each person has sufficient bravery in their DNA to handle such a challenge.

Mental Health Treatment Programs

• Research from the Department of Veterans Affairs demonstrates that people who participate in 12-Step programs tend to have better outcomes than those who don’t.
• Essentially, it’s fear caused by a lack of information about other people and experiences and a low tolerance for the uncertainty that comes with exposure.
• Loving and encouraging family and friends can definitely help support your journey to become sober.
• In a sense, the message is that we actually agree on more than we think we do.
• Plenty of sober activities can be just as fun as drinking or using drugs.

Depending on the type of dependency, PAWS can last from six months to two years after you stop using drugs or alcohol. The more tools you have for identifying triggers, coping with stress, and managing your new sober life, the easier you’ll prevent relapse. Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings. 💙 Explore the importance of Embracing Fears and how accepting what you’re afraid of can help you make changes. While removing substances from your routine can seem challenging, taking it step by step may help you regain control and even feel empowered.

Has the drive toward human development been thrown into reverse?

With all of this chaos surrounding you at that moment, you’re just starting to acknowledge what’s happening to you. The thought of pulling your life back together https://ecosoberhouse.com/ or improving it can seem impossible. In those early days, it’s always possible to find yourself experiencing emotions you don’t know how to deal with well.

Therefore, it is no surprise that you would fear what you cannot imagine. If you haven’t felt what sobriety feels like, you can. It’s never too late to start feeling better, by stepping into that happier future and discovering and falling in love with the happy, whole, successful, more connected person you are when sober. The promise of sobriety is that “the way I feel stone-cold sober, even on my worst days ever … I would never trade to feel the effects of a drug and drink again,” our alumna said. She said anyone can have the same experience being sober.

Get Started on Your Road to Recovery

• So if all of your friends drink alongside you, then there’s no issue, right?
• These professionals can help you understand your fears and provide the tools you need to overcome them.
• With your support network, mark milestones in your sobriety, whether they’re days, weeks, months, or years.
• Now that you can recognize this fear, the question is, how do you get through it?
• The hope is that you will be ready to resume daily life after treatment, manage stressors and triggers, and stay sober for the long term.